Blog

As a student and exam coach, one of the most commonly asked questions I hear is, “How many hours should I study?”

The answer lies not in the quantity of hours spent hunched over textbooks, but rather...

Do you ever feel like you’re not good enough, despite evidence of your accomplishments and abilities? You’re not alone. Many high-achieving individuals experience imposter syndrome, a phenomenon where...

Since the Covid pandemic, we are hearing and talking more about people suffering with workplace burnout. In my own coaching practice, I am seeing the rise of academic burnout which is not something th...

I see so often with my one-to-one coaching clients, the belief that the key to academic or exam success lies in pushing ourselves to study for hours on end without taking a moment to rest.

However, w...