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In my own practice I am seeing a rise in clients experiencing burnout stemming mainly from the Covid pandemic. Not only am I am seeing a rise in burnout in the workplace, but I am also seeing a signif...

When I ask students do they ever reflect on their learning, 95% of the time they give me a confused look and ask me, what is reflective learning and is this something else I need to add to my to-do li...

“Whether you think you can, or think you can’t – you’re right” Henry Ford

This is a belief that many people live by, and it all comes down to your mindset. If you believe you can do something or achi...

Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don’t feel we can manage or control. It can impact upon our mental health.  

We...