Blog

I see so often with my one-to-one coaching clients, the belief that the key to academic or exam success lies in pushing ourselves to study for hours on end without taking a moment to rest.

However, w...

Exam success has a lot to do with you how you deal with an unexpected curve ball an exam paper can throw at you. “What if there is a question I don’t know how to answer”. “What if something I haven’t ...

Where is your Goldilocks Zone?

Do you know where your goldilocks zone is when it comes to learning? Your goldilocks zone is the “sweet spot” when it comes to learning. Your learning task is not too h...

I was at a conference recently and the keynote speaker was talking about mobile phone addiction. This prompted me to reflect on my own mobile phone behaviours. When I felt the slightest bit bored, I p...