Blog

One common theme I see in my well-being coaching practice is clients looking for a healthier work life balance. Work life balance means different things to different people. A healthy work life balanc...

In this article I am going to look at how to manage stress in the workplace. I will consider what are the common cause of stress in the workplace, managing your mental state at work. I will also help ...

There is no doubt that exams can cause stress and anxiety. I am going to share some techniques to support you curb that anxiety and stress you might feel while studying for your exams.
The first thing ...

A common question I get asked a lot by students is “how can I take good notes in class or in a study session”.

Some students do not enjoy taking notes and that is perfectly fine. It will depend on th...