Blog

September has that “back to school”, back-to-reality feeling. I often feel that September is the second January of the year.

Suddenly your work and personal calendar look very different. Every work p...

Do you ever feel like you’re not good enough, despite evidence of your accomplishments and abilities? You’re not alone. Many high-achieving individuals experience imposter syndrome, a phenomenon where...

In my own practice I am seeing a rise in clients experiencing burnout stemming mainly from the Covid pandemic. Not only am I am seeing a rise in burnout in the workplace, but I am also seeing a signif...

Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don’t feel we can manage or control. It can impact upon our mental health.  

We...